Fresh from the Dentist Smile

If you want a healthy mouth and a "fresh from the dentist" feeling all the time, follow these 5 easy tips:

1. Brush regularly - as brushing keeps small food particles from becoming food for harmful bacteria.
2. Drink green tea. Due to the scientific study, a routine consumption of green tea may help promote healthy teeth and gums. "Of the 940 men evaluated, we found out that those who regularly drank green tea had superior periodontal health than subjects who consumed less green tea."
3. Floss once a day, as it will clean and remove tartar where your toothbrush cannot reach.
4. Irrigate the teeth and gums every day. It helps to remove food particles trapped below the gum line.
5. Take nutrition seriously. Don't forget that avoiding sugar is a key, but you should be careful with simple or highly refined carbohydrates as well. A lot of vitamin C plays a vital role for building healthy gums and helps boost the immune system.

And the main thing that can prevent any oral or general health diseases is treating your organism with healthy food, which will make your immune system strong and your body will be full of essential vitamins and minerals.